Make breakfast a priority

I have been volunteering at a nearby charter school and love it. Its so interesting to learn about their wildy diverse and challenging circuluum and to get a break from school work to make others do school work. However, I still haven’t learned much about their school meals or nutrition. I asked some students during my last visit  what they had for lunch and they reported options were pizza and some sort of veggie tofu option, so it looks like the school is on the right track.  Alas, the tofu w/ veg option was accompanied with a look of disgust.

I saw this interesting article on providing school breakfast to children. The most important take away I think is that no breakfast is always the worst option and promotes obesity. This seems to be proven again and again in study after study.

Everyone should always make room for breakfast. Here is a quick review of why breakfast is crucial and some tips on making it a part of your routine from the Johns Hopkins School of Public Health.

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