Sleepless nights are so 2015

When I first moved to the city, I was afraid of not being able to sleep due to the noise and just the craziness that can be NYC. However, once arriving, all the walking and monitoring my caffeine levels have really seemed to do the trick.

Here is a great resource on finding out what is keeping you from sleeping. For me, personally, it was drinking diet sodas throughout the day and into the night. Once I switched to one cup of coffee early in the morning, it seemed to really help.

On page 27 is a comprehensive list of things that prohibit restful sleep. A great suggestion which most people may not be aware of is avoiding certain OTC drugs after a specific time, or remembering to get enough sun every day. There are always articles on tips and tricks of getting enough sleep, but it’s always good to remember to go to the best sources like the CDC or NIH when looking for a definitive answer.


Check the rest out here.

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