Since I had three people ask me about my smoothie last Tuesday I figured I would post about it. I get the best smoothies from Nussbaum and Wu and they are super delish. I ask for kale, spinach, a whole banana, 4 pieces of mango, plain yogurt and blueberries. If I’m ever stressed or feel like snacking, I always pop in to get a smoothie. Its funny because when you are stressed your body craves unhealthy snacks, but what you actually need at that moment is something hyper healthful. I’ve read countless articles about nutrition, but here are a few of my favorite topics. Here are two great articles linking nutrition to mental health Huffington Post and Washington Post. Nutrition is probably the most important thing you can monitor every day and that can dictate much of your health status.
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